red slide yellow wall

Photo by Matthias Heiderich (via Ffffound!).

Reverb prompt: This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

I need to be physically active to feel like a cohesive me. This summer, P got me a Groupon gift for one month of free hot yoga. For the month of September, I decided to go every day. I ended up having to miss a few days, but it was a awesome month. All the sweat, the stretching, the exertion – oh, I felt great.

September seems very far away now.